1/ Audio intro seminar and quick start guide
Explanation of how to use your media training package, including:
- Correct preparation for your workout
- Using a ‘split’ resistance training programme
- How to properly hit peak intensity in your sets
- Top coaches secrets to getting the best results

2/ Workout coaching in both HD video and MP3 formats
Video and MP3 format workouts that coach you through every second of your training with clear instructions on how to set up and perform each of your exercises with perfect technique. These workouts are updated every month. You can use them on your smart phone, MP3 player, laptop or desktop.

3/ Finely illustrated programme sheets
Detailed training sheets to use alongside your audio/video training so that you can clearly see an overview of your workout and get extra tips for each exercise.

4/ Progressive interval training guidelines
Get much better results by training less! Use the latest interval training guidelines. Intervals are so much more interesting than doing boring aerobic training, These workouts are also progressed every month.

5/ Detailed nutritional e-book
- Rapid fat loss core principles
- Fat storing foods to avoid
- Essential vitamins and minerals
- Nightime tricks
- Two full pages of recipe ideas
- Ready made template 4-day foodplan
- How to make the right start

6/ Whole body stretching programme
A relaxing post-workout audio stretching programme for all your major muscle groups.

7/ Latest research training newsletter
Keeping you up to date with all the latest peer-reviewed scientific research and training methods that are shaking the world of health and fitness in a simple one page email summary.