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1/ Audio intro seminar and quick start guide
Explanation of how to use your media training package, including:
- Correct preparation for your workout
- Using a ‘split’ resistance training programme
- How to properly hit peak intensity in your sets
- Top coaches secrets to getting the best results

2/ Workout coaching in both HD video and MP3 formats
Video and MP3 format workouts that coach you through every second of your training with clear instructions on how to set up and perform each of your exercises with perfect technique. These workouts are updated every month. You can use them on your smart phone, MP3 player, laptop or desktop.

3/ Finely illustrated programme sheets
Detailed training sheets to use alongside your audio/video training so that you can clearly see an overview of your workout and get extra tips for each exercise.

4/ Progressive interval training guidelines
Get much better results by training less! Use the latest interval training guidelines. Intervals are so much more interesting than doing boring aerobic training, These workouts are also progressed every month.

5/ Detailed nutritional e-book
- Rapid fat loss core principles
- Fat storing foods to avoid
- Essential vitamins and minerals
- Nightime tricks
- Two full pages of recipe ideas
- Ready made template 4-day foodplan
- How to make the right start

6/ Whole body stretching programme
A relaxing post-workout audio stretching programme for all your major muscle groups.

7/ Latest research training newsletter
Keeping you up to date with all the latest peer-reviewed scientific research and training methods that are shaking the world of health and fitness in a simple one page email summary.
Join Playtrainer now and get your
Free Starter Pack!
6 months of Playtrainer coaching for £19.75 / month
9 months of Playtrainer coaching for £18.75 / month
12 months of Playtrainer coaching for £17.75 / month

No risk 60 day Playtrainer guarantee

We are so sure that you will love your training programmes
and see such great results that we are happy to give you a
full refund within 60 days and let you keep ALL your
training programmes and full starter pack worth over £150
if you are not 100% satified!

Obviously, we trust you to enter into this
60 day no-risk "try-out" arrangement in good
faith and sincerely commit to the training
and the nutritional plan that we send you.
If you do you're going to love the
results that you get from this unique coaching programme!

This guarantee applies to the Gold and Platinum packages only and is not valid in conjunction with any special offers, vouchers or promotions.

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