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Personal Training Sessions

With the accumulated knowledge and experience of over 10 years of one-on-one personal training, Peter knows how to help you...

26 Jan 2012

Interview with Peter Rodwell

An interview with Peter Rodwell I was a really fat child who was very unfit and hated school sports because they...

26 Jan 2012

Platinum London training package

Platinum London training package The Platinum package is all you will ever need to get the body of your dreams in...

26 Jan 2012

Train hard and eat well

Train hard and eat well There are three keys to fitness success: health, nutrition and strength. I don’t believe in all...

26 Jan 2012

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26 Jan 2012

Why thin should never be the issue

“More and more research in both the UK and the US is emerging to show that exercise has a negligible impact on weight loss,” John writes. A recent report by...

26 Jan 2012

Staying in shape with Sly Stallone

The film was so iconic that the famous scene of Rocky running up the steps of the Philadelphia Museum of Art became a cultural icon and to commemorate a statue...

26 Jan 2012

Are Army-style fitness workouts good for you?

Every day, in every green space around the UK more and more people join these sweaty converts. By far the best known of such outdoor fitness providers is British Military...